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Children Sleeping Less Than
Recommended
A March 30, 2004 article from Intelihealth
states that according to research, children are getting less sleep than they
need. The National Sleep Foundation, an independent organization that
supports sleep education, announced that its annual survey found that
children, from newborns to fifth-graders, are getting one to two hours less
sleep every 24 hours than is recommended.

According to the
Foundations experts, children ages 3 to 11 months, should be getting 14 to
15 hours of sleep per night. The survey showed on average that age group
was getting only 12.7 hours of sleep daily. The poll found that toddlers,
age 12 to 35 months, averaged only 11.7 hours of daily sleep, while 12 to 14
hours is the recommended amount.
Richard L. Gelula, the
foundation chief executive officer, said in a statement, "Our new poll finds
that many children are not sleeping enough and many experience sleep
problems. What is troublesome is that the problems start in infancy."
The poll also showed that
the parents or caregivers of children are also getting less than the ideal
amount of sleep. Among those polled, the average sleep for parents and
caregivers was 6.8 hours per night, slightly less than the seven hours that
the foundation found in a 2002 poll of adults.
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