Keep Your Spine In Shape to Tackle Your Yard This Fall

An October 10, 2003 article from PRNewswire reports on a release from the American Chiropractic Association that advises people to be careful when engaging in fall or yard activities. The article begins, "Before you rev up the lawnmower or reach for your rake this fall, consider the possible consequences: upper or lower-back strain, neck strain and pain in the shoulders."

In the article the American Chiropractic Association offered the following tips to help prevent spinal problems.