Poorly fitting athletic shoes can hurt your stride and therefore your spine. This information was reported in a Dec. 6, 2005 release appearing on PRNewswire. According to the American Chiropractic Association (ACA), footwear plays an important role in the functional biomechanics of the human body.
The article also reports that improperly-fitting shoes can do more than hurt a runner's stride, they can upset a person's overall biomechanics and lead to pain throughout the body. Dr. Jeffery Solomon, president of the ACA's Council on Sports Injuries & Physical Fitness noted, "Your feet are the foundation of your body, and if they are not properly supported you can have problems anywhere from the bottom of your feet up through your neck."
The article posted several tips to consider before a runner should purchase their next pair of running shoes. These are: